Approach to thearpy
At London Counselling Solutions, my therapeutic approach is rooted in a deeply humanistic philosophy centred around your unique needs, experiences, and aspirations. Drawing from over two decades of experience and a diverse range of therapeutic methodologies, my aim is to empower you on your journey towards self-discovery, healing, and growth.
Central to my practice is the Person-Centred/Existential approach. This foundational belief underscores the inherent capacity within each individual to achieve personal growth and self-understanding. I view you not merely as a client seeking guidance but as an individual with an innate potential for positive change and self-realisation.
Tailored Therapeutic Techniques
Recognizing that every person's journey is distinct, I integrate various evidence-based therapeutic techniques to optimise results. These include:
Solution-Focused Therapy: Focusing on solutions and possibilities rather than dwelling on problems.
Cognitive Behavioral Therapy (CBT): Addressing thought patterns and behaviours influencing emotions and actions.
Emotional Freedom Technique (EFT): A method incorporating tapping on specific body points to alleviate emotional distress.
Mindfulness Exercises: Cultivating present-moment awareness to manage stress and enhance well-being.
EMDR and The Rewind Technique: Addressing trauma and PTSD symptoms through specialised therapeutic intervention.
Compassionate and Collaborative Process
Therapy is a collaborative journey where I walk alongside you as a supportive guide. I foster a compassionate and non-judgmental environment, encouraging open dialogue and trust. Together, we explore your thoughts, emotions, and experiences in a safe and confidential space.
Holistic Healing and Personal Growth
My goal is not just symptom alleviation but holistic healing. By understanding the interconnectedness of various life aspects, we explore how seemingly unrelated issues may impact your well-being. Through this holistic approach, we strive for comprehensive personal growth and emotional well-being.
Continuous Growth and Qualifications
Continual professional development is essential to me. I regularly update my skills and knowledge through additional trainings, ensuring that I provide you with the most effective and relevant therapeutic interventions.
Every step of our therapeutic journey together is tailored to meet your unique needs, preferences, and abilities. Together, we'll navigate challenges, uncover strengths, and empower you to lead a more fulfilling and authentic life.