Qualifications and Memberships
My name is Milka, I am originally from Poland, have lived, studied, and worked in the UK for over twenty years.
In that time I have qualified as a counsellor and have been providing support and guidance to individuals and couples in need of that helping hand.
I am a member of British Association for Counselling and Psychotherapy and adhere to the BACP code of ethics.
I graduated from Thames Valley University and hold Post Graduate Diploma in Counselling. My approach is person-centred/ existential however I also use other modalities and techniques such as
- CBT,
- Solution-Focused,
- Mindfulness,
- Emotional Freedom Technique
- Visualisations.
My Qualifications:
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Postgraduate Diploma in Counselling
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Additional trainings:
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EMDR
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CBT
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Working with Anger
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Trauma, Dissociation and Recovery
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The Rewind Technique
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Motivational Interviewing
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Positive Therapy
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Acceptance & Commitment Therapy
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Compassion Focused Therapy
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Mindfulness
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Dialectical Behaviour Therapy
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Emotional Freedom Technique
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Working Successfully with Addiction and Recovery
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Solution Focused Therapy
Approachable and Supportive Environment
When you come to the session, I make sure that you feel welcome. I relate well to my clients and create atmosphere of trust, acceptance and respect. I will greet you with a smile and offer a cup of tea so you can relax, particularly if it is your first visit to a psychotherapist.
I work from a humanistic approach and my core belief is that each of us has the resources to be a fully functioning, well balanced indivudual. However, various events in life may disrupt that ability and this is when we need help.
I use several methods in therapy so that I can help most accurately and efficiently, according to the needs, preferences and abilities of the client.
If you would like to have an initial consultation session where I can help you reach a better understanding of the causes of your distress and explore options that are available to you, so that your life starts to feel more fulfilling again, then please contact me.
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