My core approach is Person-Centred/ Existential.

I also use other approaches and techniques to optimise the results of therapy:

• Solution Focused Therapy

• Emotional Freedom Technique

• The Rewind Technique

• Cognitive Behavioural Therapy

• Visualisations

• Mindfulness exercises

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My Qualifications:

• Postgraduate Diploma in Counselling

• Additional trainings:

  • Solution Focused Therapy

  • CBT

  • Working with Anger

  • Trauma, Dissociation and Recovery

  • The Rewind Technique

  • Motivational Interviewing

  • Positive Therapy

  • Acceptance & Commitment Therapy

  • Compassion Focused Therapy

  • Mindfulness

  • Dialectical Behaviour Therapy

  • Emotional Freedom Technique

  • Working Successfully with Addiction and Recovery

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