Areas of Expertise

  • Stress
  • Anxiety
  • Self-esteem
  • Trauma and PTSD
  • Childhood Trauma
  • Motivation
  • Depression
  • Addictions
  • Bereavement
  • Spiritual Growth
  • Relationship Issues
  • Family Issues

My Approach

My core approach is Person-Centred/ Existential.

I also use other approaches and techniques to optimise the results of therapy:

  • Solution Focused Therapy

  • Emotional Freedom Technique

  • The Rewind Technique

  • Cognitive Behavioural Therapy

  • Visualisations

  • Mindfulness exercises

My Qualifications:

  • Postgraduate Diploma in Counselling

  • Additional trainings:

    • Solution Focused Therapy

    • CBT

    • Working with Anger

    • Trauma, Dissociation and Recovery

    • The Rewind Technique

    • Motivational Interviewing

    • Positive Therapy

    • Acceptance & Commitment Therapy

    • Compassion Focused Therapy

    • Mindfulness

    • Dialectical Behaviour Therapy

    • Emotional Freedom Technique

    • Working Successfully with Addiction and Recovery

 

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