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Areas of Expertise
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Stress
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Anxiety
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Self-esteem
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Trauma and PTSD
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Childhood Trauma
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Motivation
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Depression
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Addictions
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Bereavement
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Spiritual Growth
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Relationship Issues
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Family Issues
My Approach
My core approach is Person-Centred/ Existential.
I also use other approaches and techniques to optimise the results of therapy:
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Solution Focused Therapy
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Emotional Freedom Technique
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The Rewind Technique
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Cognitive Behavioural Therapy
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Visualisations
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Mindfulness exercises
My Qualifications:
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Postgraduate Diploma in Counselling
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Additional trainings:
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Solution Focused Therapy
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CBT
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Working with Anger
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Trauma, Dissociation and Recovery
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The Rewind Technique
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Motivational Interviewing
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Positive Therapy
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Acceptance & Commitment Therapy
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Compassion Focused Therapy
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Mindfulness
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Dialectical Behaviour Therapy
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Emotional Freedom Technique
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Working Successfully with Addiction and Recovery
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My Approach
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